Rowing is one of the best ways to build muscle and burn fat. In fact, it’s one of the few forms of exercise that allows you to burn calories and build muscle mass at the same time. In fact, since rowing machines work your whole body work your whole body, you can build multiple muscle groups in one sitting.
With each stroke on the rower, you’ll work your upper back, abs, and quads. This helps to burn fat, while also stimulating muscle growth. Just look at pictures of rowers, these guys are ripped!
Unlike many forms of exercise which will lead to guys with “chicken leg” syndrome, rowing also works the legs, specifically the quads. This helps to build a balanced, functional physique.
The rower also builds your cardio system. This means you’ll be able to run longer without getting out of breath. This cardio efficiency is good not only from a performance perspective, it’s also good for overall heart health and wellness. It’s recommended by experts that you get 150 minutes of moderate aerobic activity each week. If you like more high intensity work, the experts recommend getting 75 minutes of high intensity work each week.
Another major benefit of using a rowing machine is that it’s low impact, unlike other types of fitness. Your legs are fully utilized when using a rowing machine, but they don’t make a hard impact with the ground (like with running). This keeps your joints and other soft tissues happy and healthy – while still giving your body a full workout.
Rowing is also great for your mental health. The rhythmic movements of the indoor rower can have a relaxing effect on the brain. This cathartic exercise can help to melt away the stress of the day.
Although the rowing machine is a fantastic cardio machine, you will have to know the proper way to use one. Proper rowing technique will help to keep you healthy and in tip-top-shape. If you’re new to rowing, I recommend that you look up some rowing videos on Youtube to learn how to do it properly. You can also search for a local rowing club, or you can drop in at a Crossfit gym or fitness center and ask for a demo by a coach.
Once you get the hang of rowing, it is actually quite easy. Once you’ve mastered the basics it’s fairly easy to simply get on the machine and start rowing. Being mindful of a few cues always helps though, so make sure to learn the different parts of your rowing stroke.
If you’re looking to get a rowing machine, make sure to look for a durable machine that can handle years of abuse. I recommend looking up some rower reviews to try and find out the best machine for you. One machine that I’d recommend is the Concept 2 Model D. However, buying a new Model D can get expensive (and can be hard to find), so I recommend looking for a used on. You can save yourself some money if you buy used, and the machine will work just as well as a new one. Check out this guide to find out how to buy a used Concept 2 rower.
The Model D rower is the highest regarded rower on the market. It’s used by olympic athletes around the world and is considered as being the best rower that money can buy. It has a durable construction and a fair price point. I recommend checking it out.